Personal Training
Individual coaching designed around you. From your starting point to your long-term goals, every aspect of your training is carefully planned, professionally coached and continually refined as you progress.
A complete training system.
Your training roadmap.
01
Assess
Initial Consultation
We take time to understand your training history, what has worked, what hasn’t and what you want to achieve, so we know where to start.
Evolt360 Body Composition Analysis
More than a number on the scale. We measure muscle mass, body fat, bone density and wellness index to establish your baseline and track change.
Strength & Range of Motion Testing
We objectively measure strength and range of motion to understand where you are, identify asymmetries and determine what needs to be prioritised.
02
Build
Coaching Built Around You
With a clear picture of where you are, we select the right movements and interventions to move you forward based on data, not assumptions.
Adapt As You Adapt
Your programme evolves as you do. We adjust your training based on how you respond, what is improving and what still needs attention.
Structured Training
No random workouts. Every session has a purpose and follows a clear structure, so your training continues to build week after week.
03
Progress
Measure Again
We repeat your testing under the same conditions, giving us objective numbers to clearly see what has changed and by how much.
Review Your Progress
We review what has improved, what still needs attention and whether your goals have changed since your last assessment.
Build What Comes Next
Your results determine what comes next, allowing us to set new priorities and build the next stage of your training around them.
How we measure progress.
Strength Testing⌄
Records objective force results and compares performance between sides to help identify priorities and track change.
Peak ForceLeft & Right Side StrengthAsymmetries
Range of Motion Testing⌄
Measures available joint movement in degrees, showing restrictions and differences between sides.
Ankle MobilityHip MobilityShoulder MobilityThoracic Rotation
Functional Movement Assessment⌄
Observes how you control the fundamental patterns used throughout your training before load and complexity increase.
SquatHingeLungePushPullRotationCore Control
Evolt360 Body Composition Analysis⌄
Provides detailed body-composition data so meaningful changes can be monitored beyond scale weight alone.
Skeletal Muscle MassBody Fat PercentageVisceral Fat LevelBio AgeBasal Metabolic Rate
